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Meal Prep

We strive to bring big flavours to a healthy balanced diet, incorporating a Caribbean twist. We offer 4  meal prep packages. All you have to do is pick a package, pick your meals & make a payment. We will send a confirmation email to organise delivery or collection. We recommend freezing as soon as the food arrives  and then defrost the day before consumption. Freeze for no longer than a week as the food will go into a deep freeze and reduce the nutritional values. Left in the fridge, meals will last for three days. Let us know of any food allergies, requirements or needs in the comments at checkout and we will work with you to create something delicious that fits your requirements.

(Click the picture of your chosen package & follow the instructions to order).